







FAQs
United States: 3-5 business days
Canada: 5-7 business days
Europe: 6-8 business days
Australia/NZ : 7-9 Business days
Rest of the world: 14-20 days
*Due to Increased demand, please allow 1-2 business days for processing and handling*
Yes, it is beginner friendly.
Whether you have zero experience with pilates or is an experienced professional, this prop is perfect for you.
For your convenience, we have placed several free videos with basic exercises for all muscle groups in the product description. They are enough to pass the initial level and achieve the desired results. If desired, much more information can be found freely available on the profile YouTube channels.